As the days grow shorter and the amount of daily sunlight wanes, many people notice a shift in their mood and energy levels. For some, these changes are more jarring than a normal transition from summer to fall—they are symptoms of Seasonal Affective Disorder (SAD), a form of depression that typically occurs during the fall and winter months.
While traditional treatments like light therapy, medication, and counseling are well-known options, there’s growing interest in how holistic approaches such as chiropractic care can support those struggling with SAD.
Understanding Seasonal Affective Disorder
Seasonal Affective Disorder symptoms often include persistent low mood, fatigue, increased sleepiness, difficulty concentrating, social withdrawal, and loss of interest in activities once enjoyed. The exact cause of SAD isn’t fully understood, but it is believed to involve disruptions in circadian rhythms (your body’s internal clock) due to reduced sunlight exposure. This can lead to imbalances in serotonin (a neurotransmitter affecting mood) and melatonin (a hormone regulating sleep).
Traditional Treatments for SAD
Common treatments for Seasonal Affective Disorder include:
- Light Therapy: Exposure to bright artificial light mimics natural sunlight.
- Psychotherapy: Cognitive-behavioral therapy helps manage negative thoughts.
- Medication: Antidepressants may be prescribed for severe cases.
- Lifestyle Changes: Regular exercise, healthy eating habits, and maximizing outdoor time.
While these approaches can be effective, some individuals seek complementary therapies, like chiropractic care, to enhance their overall well-being during the challenging winter months.
How Chiropractic Care Can Support Those with SAD
Chiropractic care focuses on optimizing nervous system function by correcting spinal misalignments (subluxations). The nervous system plays a crucial role in regulating mood, sleep patterns, immune response, and stress levels—all factors that can influence or exacerbate symptoms of SAD.
Here’s how chiropractic adjustments may offer support:
Balancing the Nervous System: Spinal misalignments can interfere with nerve communication between the brain and body. Chiropractic care focuses on gentle adjustments to restore proper alignment, which can help regulate the autonomic nervous system—potentially reducing stress hormones like cortisol while promoting relaxation responses.
Improving Sleep Quality: Many people with SAD experience disrupted sleep cycles or excessive tiredness. Chiropractic care has been shown to enhance the quality of sleep by relieving tension or discomfort that might prevent restful sleep. Better rest supports emotional resilience and cognitive function during darker months.
Enhancing Mood Through Pain Relief: Chronic pain or discomfort can worsen depressive symptoms or make daily life feel overwhelming. By alleviating musculoskeletal pain through targeted adjustments or soft tissue therapies, patients often report improved mobility and mood.
Reducing Stress Levels: Regular chiropractic visits have been associated with lower perceived stress levels, thanks to both physical relief from tension and the calming effect adjustments have on the nervous system.
It’s important to note that chiropractic care should not replace conventional treatment for moderate-to-severe depression, but rather serve as part of an integrative approach alongside medical supervision. If you suspect you have SAD—or if your symptoms worsen—it’s essential to consult your primary healthcare provider first.
Visit Vaida
If you’re struggling this season or need extra support navigating this seasonal challenge, naturally, schedule a visit with Dr. Lydia or Dr. Katie at Vaida and learn how they can tailor their approach for your unique needs alongside other evidence-based interventions for Seasonal Affective Disorder.
P.S. Have you tried a Happy Light? Happy Lights mimic the sun’s natural light, helping to improve mood, promote better sleep, and increase energy and focus. Try THIS one out (a Vaida favorite) during the darker seasons while you are getting ready in the morning!