A healthy approach to life

The webster technique

Vaida Offers Webster Technique For Our Moms-To-Be

The Webster Technique, as defined by the International Chiropractic Pediatric Association (ICPA), is a specific chiropractic analysis and diversified adjustment to reduce the effects of ...
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thoracic outlet syndrome

What is Thoracic Outlet Syndrome (TOS)?

  Thoracic outlet syndrome (TOS) describes several uncommon conditions that compress the brachial plexus.  The thoracic outlet is located in the upper chest area between ...
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‘Tis the Season for A Gift Experience

The purpose of gift-giving is about giving something you know those in your life would enjoy.  If we have learned anything these past few years ...
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The Importance of Movement During All Stages of Pregnancy

Whether you are trying to conceive, are currently pregnant, or are in your postpartum phase, keeping your body moving during all of these stages is ...
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It’s The Time Of Year To Optimize Your Immunity

Immunity is important all year round, but specifically, this time of year as we collectively head back indoors in closer proximity to one another. Kids ...
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ear infections in toddlers

Treating the Symptoms of Childhood Ear Infections

A common question that chiropractors get asked often, as it pertains to children,  is if they treat ear infections.  The short answer is “no”.  However, ...
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Concussions In Kids

In the U.S., about 30 million children and teens participate in some form of organized sports, and unfortunately more than 3.5 million injuries occur each ...
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graston and kinesio taping

The Value of The Graston Technique and Kinesio-Taping

Vaida Wellness offers both The Graston Technique and Kinesio-taping in conjunction with other services such as chiropractic care and physical therapy.  Read on to learn ...
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healthy snacks

Back-To-School Lunch and Snack Ideas

​​It is back-to-school time for many families which is a terrific time to get healthier eating habits back on track after a fun and most ...
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The Importance of Falling Back Into Routines

Routines are conscious ways of doing things consistently and in a specific order, and they are often made up of many habits.  Having routines help ...
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The 411 on Breastfeeding

August is National Breastfeeding Month, a month dedicated to advancing advocacy, protection, support, and promotion of breastfeeding.  It aims to increase public awareness of the ...
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hydration. hydrated

Stay Hydrated, Your Spine Will Thank You

It has been a steamy summer so far, not just here in Minnesota but all over the country and around the globe with record-breaking temperatures ...
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