A healthy approach to life

Sauna Self-Care: 12 Benefits of Infrared Sauna Therapy

For many of us, the mention of sauna therapy conjures memories of hot, claustrophobic, and unpleasant spaces. This may be true for traditional saunas, but ...
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Hidden Laundry Hazards – How to Avoid Their Toxic Legacy

Before researching this topic I, like many others, assumed laundry products were safe, and well tested. We have safety regulations for car emissions and smokestacks, ...
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To Belt Or Not To Belt?

So what exactly is a maternity belt and why should you wear one during pregnancy? Up to 75% of women have back pain during pregnancy. ...
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Collagen – What To Know When Picking Products

Collagen comes from the Greek words kola (glue) and gennao (I produce). The origin is appropriate because collagen is basically the glue we produce that ...
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Backpack Basics: Picking The Right Size For Kids

As kids return to school backpacks become an important part of their daily lives, and appropriate sizing is important to good ergonomics. Backpacks should be no longer ...
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What’s In A Name?

Would a rose by any other name smell as sweet? - William Shakespeare. Last year when I had to sit down and think about a ...
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