Pregnancy is a transformative journey that culminates with childbirth, but the postpartum period (4th trimester) is equally significant.
This phase involves not only physical recovery for mothers but also emotional adjustments and bonding with the baby. Chiropractic care can play a crucial role in supporting brand-new moms during this transitional time.
The First Three Months
The first three months after delivery are known as the 4th trimester. Hormonal fluctuations, sleep deprivation, and adapting routines can all pose challenges. Prioritizing self-care is essential to help mothers’ well-being.
The Work a Pregnant and Postpartum Body is Doing
Pregnancy and childbirth exert considerable stress on a woman’s body. The spine, pelvis, and joints change to accommodate a growing baby and facilitate delivery. Back pain, spinal misalignments, and muscle tension are common as the body begins to recover and reset.
The Importance of Self-Care in the 4th Trimester
As mothers care for their newborns, lifting them frequently, breastfeeding, and carrying them for long periods, they may develop repetitive strains or postural problems. Chiropractic care can help with joint restrictions and muscle imbalance. Prioritizing self-care is essential to support mothers’ emotional and physical well-being.
Establishing good spinal health postpartum sets the stage for positive habits that contribute to longer-term wellness, promoting a more holistic approach rather than just treating symptoms as they arise.
Let Vaida Practitioners Lend a Hand in Your Healing
Dr. Lydia is Webster-certified, which equips her with the knowledge of the needs of both pregnant and postpartum mothers. Our other Vaida practitioners (acupuncture, physical therapy, massage, nutrition, and Reiki) can also offer excellent support for new moms.
Schedule a visit for chiropractic or supportive care at Vaida, and let us help you take care of yourself and your little one.