The holiday season is upon us. If you are seeking gift ideas that are health-focused, the Vaida crew has curated a list of their favorite products.
Whether you are shopping for someone who loves to pamper themselves with self-care or looking to support a loved one’s healthy lifestyle, Dr. Lydia’s and Dr. Katie’s top picks offer terrific options.
Dr. Lydia’s Favorites
Badger Diaper Cream: Great for sensitive skin and made with natural + organic ingredients. It has been our go-to for any skin irritation and diaper rash.
Happy Light for these dark mornings. Based out of MN, I love that this company is local. Light therapy can help boost mood, increase energy, and restore healthy sleep-wake cycles. Easy to use – I have it on when I’m getting ready in the morning. It’s definitely a go-to for me during the winter months.
Cervical Neck Block: Using this daily for up to 20 minutes can help restore cervical curve and take pressure off the base of the skull and upper back, and reduce headaches. It’s great for breastfeeding moms who are looking down all day, people who use a computer daily, and for most of us who are often scrolling on our phones.
Cool Mist Humidifier: Ensures proper humidity to keep skin hydrated, combat dryness, and relieve nasal congestion. We have these in each of our bedrooms over the winter since everyone tends to have drier skin this time of the year. It’s also great to add some of your favorite essential oils to it during cold and flu season.
Amber Oil: I try not to wear fragrant perfume in the office, but I have been loving this oil for several years. It is a beautiful scent, subtle enough not to offend sensitive noses.
Dr. Katie’s Favorites
Stainless Steel Shaker Cup: These cups are durable, help keep liquids cold throughout the day, and avoid toxic plastics. I use this every morning for my protein shake, but it is also great for smoothies, electrolytes, or any liquid!
Red Light Panel: Red light is excellent for boosting healing and recovery. It reduces inflammation, improves blood flow, and increases cellular energy. I use this regularly for any musculoskeletal aches and pains, and when I feel tight or sore after a workout or a day treating patients!
Sky & Sol Sunscreen: I love being in the sunshine and enjoying Minnesota summers, but I make sure to keep my skin protected. This is one of my favorite mineral-based brands with no added fragrances, chemicals, or irritants. Remember to use sunscreen during winter outdoor activities too!
Epsom Salt + Magnesium Soak: Epsom salts help relieve tight muscles, ease stress, and help support deep sleep! I put 1-2 cups in a warm bath, which helps me de-stress or reduce muscle tension. I like the fragrance-free one, and then I can add a few drops of essential oils for a non-toxic scent.
Castor Oil Pack: This is a great at-home trick to support digestion, liver function, and hormone balance. I apply castor oil to this pack and place it on my abdomen overnight while I sleep as a gentle detox each week.
For More Items We Love
These gift ideas are all designed to promote relaxation and support a healthier you. Be sure to check out Vaida’s complete list of recommended products for more creative gift ideas.
And remember, chiropractic care itself can be a fantastic way to treat your loved ones this holiday. Consider gifting an adjustment, massage, acupuncture session, or any service from our providers. Inquire at our front desk for gift certificates and wellness packages.
As we enter this festive and busy season, be sure to schedule a visit for chiropractic and holistic care for you and your family at Vaida Wellness to keep your body humming along at its best.
Happy + Merry + Fa La La La La from the Vaida team