MS, RDN, LN | Registered Dietitian, Nutritionist
I am Registered Dietitian/Nutritionist with a passion for leading clients on a path to vibrant health by customizing food-based and lifestyle strategies for you. I earned my B.S. in Nutrition and Dietetics from the University of Minnesota and my M.S. in Nutrition from Rosalind Franklin University of Medicine and Science.
While initially working to manage disease through clinical dietetics, today I feel tools from the study of Integrative and Functional Nutrition Therapy are most powerful as they can prevent or delay the development and progression of disease. I believe each client lives in a unique body and leads an individual lifestyle. Through the sharing of information, patience and trust, together we will discover strategies to maximize your time and health.
It is an honor to be part of the Vaida team. As your dietitian / nutritionist, I will listen to you, will share my knowledge with you, and will seek to build your confidence, inspire and motivate you. Through education, practical guidance and compassionate understanding, I will serve as your nutrition resource at Vaida.
From our Clients
"Kathryn of KSH Nutrition helped me prove to my medical doctor I don’t need Lipitor to control my cholesterol. She helped me see areas I could address and feel in control of, creating a food-based plan that fit my lifestyle. I lost 30# in 4 months and my cholesterol returned to normal limits. I have kept the weight off for 2 years, and my cholesterol has not been an issue. Thank you, Kathryn!"