Enhancing Your Running Performance
Running is not just about putting one foot in front of the other. It's a complex activity that requires proper technique, strength, flexibility, and a ...
Read More How Labor and Delivery Affect a Newborn’s Spine
The journey of a newborn's first moments varies from birth to birth. Baby delivery is a complex and intricate process, and the mechanism by which ...
Read More Mouth Taping for Better Sleep
Mouth breathing during ZZZZs. You may have seen it (mouth wide open) or heard it. Mouth breathing during sleep is often associated with disordered sleep ...
Read More Just Breathe…Breathwork for Moms-to-be
Pregnancy is an incredibly transformative experience, both physically and emotionally. As the mother-to-be's body goes through changes to support a developing baby, one way to ...
Read More New Moms and Nursing Neck
Grazing down at your new little one is great for connection, but it can come with consequences. Nursing neck is a common condition affecting new ...
Read More Is Your Spine S or C-Shaped?
Scoliosis is a spine condition where the bend of the spine is defined by a lateral S or C-shaped curve. It is often found in ...
Read More Do You Have Spondylolisthesis?
Spondylolisthesis is a spinal condition that often causes lower back pain. It occurs when one of your vertebrae, the bones of your spine, slips or ...
Read More What is Pelvic Girdle Pain (PGP)?
Pelvic girdle pain (PGP) is a condition that affects up to 20% of pregnancies and causes pain, stiffness, and loss of mobility in the pelvic ...
Read More Sports Overuse Injuries in Youth
In recent years, doctors have begun to see a significant increase in overuse injuries in children, teens, and young adults. In most cases, these overuse ...
Read More Babies and Plagiocephaly
What is Plagiocephaly? Plagiocephaly (sometimes called deformational plagiocephaly, positional plagiocephaly of flat-head syndrome) is a common and treatable condition when addressed at an early stage. ...
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