The 4th Trimester
To optimize the health of women and infants, postpartum care should become an expectation rather than an afterthought. A new mom has undergone many changes ...
Read More Is It Sciatica or Piriformis Syndrome?
Sciatica is a condition that is caused by compression or irritation of the sciatic nerve, while piriformis syndrome is a condition that is caused by ...
Read More Hyperactivity and the Sugar Connection
It's that time of the year again. Halloween is a handful of weeks away and the bags of candy about to be collected are top ...
Read More What a Pain In the…Ribs
Your ribcage is made up of 12 pairs of ribs, which form an arching curve or "cage" that wraps around and protects your heart and ...
Read More Your Autonomic Nervous System Works in Automatic Mode
Our autonomic nervous system (ANS) regulates the functions of our vital internal organs, such as the heart, stomach, kidneys, and intestines. The ANS is part ...
Read More What the Heck is Tech Neck?
A "real pain in the neck" is a commonly used idiom, but it takes on a whole new meaning when you, literally have a pain ...
Read More It’s Breastfeeding Awareness Month
August is National Breastfeeding Month, which is dedicated to advancing advocacy, protection, support, and promotion of breastfeeding for new moms and babies. It aims to ...
Read More To the Rescue: Stress Management Tips for Moms
Being a mom is not an easy job. Reveling in the joy of motherhood can be difficult when you are juggling your responsibilities as a ...
Read More Tailbone Misalignment: It’s A Thing
Tailbone pain, also known as coccydynia, is a pain in or around the bottom of your spine (coccyx). It can be caused by falling or ...
Read More Growing Baby Bellies and Round Ligament Pain
Pregnancy comes with its fair share of aches and pains, including back pain, nausea, heartburn, and swollen ankles. Another uncomfortable and sometimes debilitating condition that ...
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