A healthy approach to life

healthy snacks

Back-To-School Lunch and Snack Ideas

​​It is back-to-school time for many families which is a terrific time to get healthier eating habits back on track after a fun and most ...
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The Importance of Falling Back Into Routines

Routines are conscious ways of doing things consistently and in a specific order, and they are often made up of many habits.  Having routines help ...
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The 411 on Breastfeeding

August is National Breastfeeding Month, a month dedicated to advancing advocacy, protection, support, and promotion of breastfeeding.  It aims to increase public awareness of the ...
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hydration. hydrated

Stay Hydrated, Your Spine Will Thank You

It has been a steamy summer so far, not just here in Minnesota but all over the country and around the globe with record-breaking temperatures ...
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infant tongue-tie

What is a Tongue-Tie in Infants?

Infant Tongue-tie occurs when tongue movement is restricted by the presence of a short, tight membrane (known as the lingual frenulum) that stretches from the ...
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summer activity

Summer Does A Body Good

Though a healthy lifestyle is recommended year-round, there is no question that the summer season makes it much easier to move your body in a ...
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sun safety

Smart Sun Safety This Summer

As temperatures warm up, the school year winds down, and summer kicks up its heels,  we are all bound to find ourselves spending more time ...
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The Scoop on Poop and Getting Regular Chiropractic Adjustments

Treating infant and toddler constipation and digestive issues can be very stressful for little ones and their parents. As caregivers, we want to alleviate pain ...
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Postpartum Care & Support for New Moms

To optimize the health of women and infants, postpartum care should become an expectation rather than an afterthought. A new mom has undergone many changes ...
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healthy home

Holistically Improve The Health Of Your Home

A healthy home takes a dedicated approach to keeping the house clean with organically sourced products, incorporating air quality measures to reduce allergens and toxins, ...
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chiropractic and pregnancy

Chiropractic Care During Pregnancy

Chiropractic Care During Pregnancy Chiropractic care is essential for soon-to-be mothers. Many expectant mothers experience joint and back pain and chalk it up to the ...
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healthier household products

Healthier Household Products

Take a look around your home. Do you know what’s in your household goods and products? More and more research is proving that chemicals that ...
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