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A healthy approach to life
Hyperactivity and the Sugar Connection
It's that time of the year again. Halloween is a handful of weeks away and the bags of candy about to be collected are top ...
Read More What a Pain In the…Ribs
Your ribcage is made up of 12 pairs of ribs, which form an arching curve or "cage" that wraps around and protects your heart and ...
Read More Your Autonomic Nervous System Works in Automatic Mode
Our autonomic nervous system (ANS) regulates the functions of our vital internal organs, such as the heart, stomach, kidneys, and intestines. The ANS is part ...
Read More What the Heck is Tech Neck?
A "real pain in the neck" is a commonly used idiom, but it takes on a whole new meaning when you, literally have a pain ...
Read More It’s Breastfeeding Awareness Month
August is National Breastfeeding Month, which is dedicated to advancing advocacy, protection, support, and promotion of breastfeeding for new moms and babies. It aims to ...
Read More To the Rescue: Stress Management Tips for Moms
Being a mom is not an easy job. Reveling in the joy of motherhood can be difficult when you are juggling your responsibilities as a ...
Read More Tailbone Misalignment: It’s A Thing
Tailbone pain, also known as coccydynia, is a pain in or around the bottom of your spine (coccyx). It can be caused by falling or ...
Read More Growing Baby Bellies and Round Ligament Pain
Pregnancy comes with its fair share of aches and pains, including back pain, nausea, heartburn, and swollen ankles. Another uncomfortable and sometimes debilitating condition that ...
Read More Keeping Swimmer’s Ear At Bay
Summertime offers many opportunities to take a break from the daily grind by spending family vacations near a lake, pool, or ocean. However, those relaxing ...
Read More Growing Pains 411
Kids and adolescents physically develop at different paces. While a well-researched and studied range of growth can be expected at specific age intervals, individual bodies ...
Read More Oh, Those Aching Ankles
Each of your feet contains 26 bones that form 33 joints, including the largest one in the region, your ankle. Together, these feet/ankle bones account ...
Read More “Pregnancy” Wrist, Yes, It’s A Thing
There are a plethora of well-known symptoms that present during pregnancy, but there is one lesser talked about one that many moms-to-be don’t realize is ...
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